Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, almond butter, plain, without salt added.

Nutrient	Amount and Unit	Percentage
Water	1.64 g	1.64%
Energy (calorie)	614 kcal
Energy (joule)	2568 kJ
Protein	20.96 g	20.96%
Total lipid (fat)	55.5 g	55.5%
Ash	3.09 g	3.09%
Carbohydrate, by difference	18.82 g	18.82%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	4.43 g	4.43%
Sucrose	4.34 g	4.34%
Glucose (dextrose)	0.02 g	0.02%
Fructose	0 g
Lactose	0 g
Maltose	0.07 g	0.07%
Starch	0.08 g	0.08%
Calcium, Ca	347 mg	0.35%
Iron, Fe	3.49 mg
Magnesium, Mg	279 mg	0.28%
Phosphorus, P	508 mg	0.51%
Potassium, K	748 mg	0.75%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.29 mg
Copper, Cu	0.934 mg
Manganese, Mn	2.131 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.939 mg
Niacin	3.155 mg
Pantothenic acid	0.318 mg
Vitamin B-6	0.103 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	52.1 mg	0.05%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	24.21 mg	0.02%
Tocopherol, beta	0.53 mg
Tocopherol, gamma	1.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	4.152 g	4.15%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.192 g	3.19%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.938 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	32.445 g	32.44%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.248 g	0.25%
17:1 monounsaturated fatty acid	0.035 g	0.04%
18:1 undifferentiated	32.143 g	32.14%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
Fatty acids, total polyunsaturated	13.613 g	13.61%
18:2 undifferentiated	13.605 g	13.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	0 mg
Phytosterols	139 mg	0.14%
Stigmasterol	3 mg
Campesterol	6 mg	0.01%
Beta-sitosterol	131 mg	0.13%
Tryptophan	0.159 g	0.16%
Threonine	0.555 g	0.56%
Isoleucine	0.813 g	0.81%
Leucine	1.483 g	1.48%
Lysine	0.612 g	0.61%
Methionine	0.122 g	0.12%
Cystine	0.242 g	0.24%
Phenylalanine	1.149 g	1.15%
Tyrosine	0.595 g	0.60%
Valine	0.937 g	0.94%
Arginine	2.382 g	2.38%
Histidine	0.55 g	0.55%
Alanine	0.99 g	0.99%
Aspartic acid	2.397 g	2.40%
Glutamic acid	5.912 g	5.91%
Glycine	1.472 g	1.47%
Proline	0.915 g	0.92%
Serine	0.926 g	0.93%
Alcohol, ethyl	0 g